Workouts designed specifically for women in perimenopause and menopause. No more guessing why your body isn't responding. No more generic programs that ignore what's actually happening inside you.
What worked in your 20s and 30s doesn't work anymore—and nobody explained why. Your metabolism, recovery, and energy all feel different.
Tired of cookie-cutter workout plans designed by 25-year-olds who don't understand hormonal fluctuations, joint sensitivity, or fluctuating energy.
Looking for a coach who actually gets it—who understands what perimenopause does to your body and can guide you with expertise and empathy.
Workouts that adapt to your symptoms and energy levels. Intensity, volume, and exercise selection all calibrated to your biology.
Every exercise has options for joint sensitivity and energy fluctuations. No more skipping workouts because something doesn't feel right.
Nutrition designed to support your metabolism through this transition. Simple macro tracking without obsessive counting.
Track what actually matters: energy levels, sleep quality, strength gains, and how you feel. The scale is just one small data point.
From 15-minute express sessions to full 60-minute workouts. All created specifically for women navigating hormonal changes.
Direct access to expertise in women's hormonal health. Form checks, nutrition questions, and real guidance—not chatbot responses.
"I was scared to lift heavy because my joints have been cranky. You showed me how to train smart, not reckless, and I feel stronger every week."
"My posture was terrible and I felt like I'd aged 10 years overnight. The strength training changed everything — I stand taller and move easier."
"The afternoon crash was REAL. Once I started eating and training the way you laid out, my energy stopped swinging all over the place."
"I honestly thought I was just 'lazy' lately. Turns out I was exhausted and needed a plan that made sense for this season of life."
"This program helped me stop fighting myself and start working WITH my body. The physical changes are great, but feeling at peace? That's everything."
"My back was always my problem area. The combination of nutrition and targeted strength work finally made a difference."
"I thought peri symptoms were years away — turns out my body was already changing. Now I actually understand what's happening."
"The bloating was making me miserable. The nutrition changes weren't extreme, just strategic. I finally have my waistline back."
"The nutrition guidance wasn't strict — it was realistic — and that's why I could stick to it. I feel lighter and more in control."
"My belly just wouldn't budge. Turns out I was doing all the wrong things for my hormones. Once I switched, my body finally responded."
"I was doing everything 'right' but my body wasn't responding. Learning how to adjust for this phase was a game changer."
"My sleep was trash. The little adjustments actually worked. I'm sleeping deeper and my workouts don't feel like punishment anymore."
"I was scared to lift heavy because my joints have been cranky. You showed me how to train smart, not reckless, and I feel stronger every week."
"My posture was terrible and I felt like I'd aged 10 years overnight. The strength training changed everything — I stand taller and move easier."
"The afternoon crash was REAL. Once I started eating and training the way you laid out, my energy stopped swinging all over the place."
"I honestly thought I was just 'lazy' lately. Turns out I was exhausted and needed a plan that made sense for this season of life."
"This program helped me stop fighting myself and start working WITH my body. The physical changes are great, but feeling at peace? That's everything."
"My back was always my problem area. The combination of nutrition and targeted strength work finally made a difference."
"I thought peri symptoms were years away — turns out my body was already changing. Now I actually understand what's happening."
"The bloating was making me miserable. The nutrition changes weren't extreme, just strategic. I finally have my waistline back."
"The nutrition guidance wasn't strict — it was realistic — and that's why I could stick to it. I feel lighter and more in control."
"My belly just wouldn't budge. Turns out I was doing all the wrong things for my hormones. Once I switched, my body finally responded."
"I was doing everything 'right' but my body wasn't responding. Learning how to adjust for this phase was a game changer."
"My sleep was trash. The little adjustments actually worked. I'm sleeping deeper and my workouts don't feel like punishment anymore."
All plans include hormone-aware programming designed specifically for women 35+.
Ascencio exists to help women build a body that feels strong, moves well, and lasts. No gimmicks. No extremes. Just smart training, simple systems, and real support—so fitness becomes something you live, not something you constantly restart.
Muscle, confidence, posture
Energy, sleep, metabolism
Pain-free, resilient, sustainable
Join hundreds of women who've stopped fighting their hormones and started working with them.
Get Started Now